5 Benefits of Sound Healing
Vibration is the core of our constitution.
Vibration organizes us.
Vibration keeps things moving, flowing.
From the moment we’re born to the moment we depart from our physicality, vibration is what integrates the mind-body-spirit complex.
So let’s talk about 5 benefits of sound healing!
1. It's physical.
Sound waves are mechanical, meaning they need a medium travel through, and they travel faster through denser mediums such as water (as opposed to air). And what are our bodies primarily made of? Water! So primordial sound is integral in organizing our divine structure at the cellular level.
We forget how physical sound is, but Dr. Emoto's experiments in speaking to water demonstrate the effect that vibrational intention has in shaping the molecular structure of water. Primordial sound is integral in helping organize us back in union with our divine structure, at the cellular level!
2. Trauma and pain release.
Sound-based treatments have been shown to significantly reduce chronic pain, and even improve mobility, increase circulation, and lower blood pressure.
The movement of sound waves induces synchronized surrounding movement in the medium through which sound travels. That's why your body begins to vibrate harmoniously with sound. This organized movement dislodges and releases stuck matter, which is why my clients sometimes experience a triggered memory, physical jolts, relief from pain, or a surge of emotion.
3. Repatterning of the unconscious mind.
Brainwaves are rhythmic frequencies of electrical activity. Brainwaves can synchronize to match various tones, which is why binaural beats induce a meditative state.
In the same way organized and synchronized vibration occurs on the physical level, it also occurs at the level of the mind. The brain's electrical activity changes to match tonal frequencies, allowing the brain to enter a state conducive to forging new neuropathways and releasing unhelpful programs and conditioning.
4. Integration of the mind, body, and spirit.
Sound synchronizes the mind, body, and spirit, leaving you more in touch with your true essence.
Sound is a synchronizer. How it helps synchronize each part (at the cellular level, the level of the mind, etc), it does the same at the macro level, facilitating synchronization of the bioenergetic field. You might feel like "your energy feels more comfortable" (like better fitting clothing) or "you're more like yourself". This is a sign of holistic mind-body-spirit integration.
5. A chance to relax and reset.
Whether or not you have an intention to heal pain, change your unconscious mind, or shift your bioenergetics, taking time out of your schedule to be in a state of receptivity, to become quiet and listen, is a practice in and of itself. For many, it takes courage to be quiet and witness the self this way. So if that's you - I see you, I commend you, and I honor the work you're doing.
