Welcome to the Harmony Somatic Healing Blog!

I’m Louisa, and welcome to my blog. I’m so glad you’re here!

I am going to use this space to share my musings and teachings about the mind-body-spirit connection and how it relates to the chronic pain journey, hopefully in a way that will inspire you to live in a way that honors and celebrates your physical form and experience as your loving teachers.

If you are suffering from chronic pain, it’s hard to believe that your body loves you. Trying to make it through the day feeling like your body is rebelling against you is a monumental task to be up against, over and over. You just want the pain to go away so you can live normally, energetically, freely.

I began Harmony Somatic Healing to provide a space for individuals suffering from chronic pain to build a new relationship between body and mind, with the body leading the way. What does this mean? During a session, you’ll be guided inside your body and watch the sensations with loving detachment and gentle curiosity, perhaps as you would a sunset or a dance performance. This lets the mind take a backseat and the body be truly witnessed and understood in a new way, and in doing so, rewires pain neuropathways.

Please post your questions and comments here; this is an interactive community! Let me know what topics you’d be interested to hear about, and you can reach me at louisa@harmonysomatichealing.com.

-Louisa