Heart Song Awakening corporate wellness workshops bring relaxation, balance, and integration to your body and mind. During our workshops, your team will learn about mind-body awareness, what sound healing is, and how creating a mindfulness practice benefits your personal well-being.
During a two-hour workshop with up to 20 people, Louisa will lead a 45- to 60-minute mindfulness practice (either sound bath, yoga, breathwork, and/or meditation) to help you experience a greater sense of physical, mental, and emotional peace. The workshop will wrap up with follow-up reflection and discussion about how mindfulness practices such as sound healing help you cultivate trauma-informed and heart-centered leadership in your organization.
Deposit of $300 required for the event. If there are 10 or less attendees, there is no additional charge. If 11-20 people show up day-of, an additional $200 will be charged for a total workshop cost of $500.
Heart Song Awakening corporate wellness workshops bring relaxation, balance, and integration to your body and mind. During our workshops, your team will learn about mind-body awareness, what sound healing is, and how creating a mindfulness practice benefits your personal well-being.
During a two-hour workshop with up to 20 people, Louisa will lead a 45- to 60-minute mindfulness practice (either sound bath, yoga, breathwork, and/or meditation) to help you experience a greater sense of physical, mental, and emotional peace. The workshop will wrap up with follow-up reflection and discussion about how mindfulness practices such as sound healing help you cultivate trauma-informed and heart-centered leadership in your organization.
Deposit of $300 required for the event. If there are 10 or less attendees, there is no additional charge. If 11-20 people show up day-of, an additional $200 will be charged for a total workshop cost of $500.